Fitness Quotes

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My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats.
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Denise Austin

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It is extremely hard to break bad habits and takes a long time to start new, healthy ones.
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Denise Austin

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I enjoy all my relationships with my husband, my kids, my sisters and my girlfriends and maintaining a healthy relationships across the board nurtures my soul.
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Denise Austin

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Exercise is a great way to get rid of stress and anxiety. It clears the head and gets rid of all that stuff that is annoying you and really isn't all that important. It filters out any grouchie-ness - it's a great mental filter.
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Denise Austin

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I love to eat and go out to dinner with friends and family and order all kinds of things. I love dessert.
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Denise Austin

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I love handfuls of almonds, laced with wasabi flavor - because it is sinus clearing and satisfies that salty craving with a kick!
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Denise Austin

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As a mom, I'm always balancing my life. I want to teach people the way I balance it, and really teach women how to stay fit and take care of themselves.
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Denise Austin

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I really eat in moderation.
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Denise Austin

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I even kind of eat well 80 percent of the time and have my treats 20 percent of the time. I don't just eat salads, but I truly believe in eating healthy foods, fresh fruits and vegetables every day. I'm a real person.
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Denise Austin

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I like sit-ups and ab exercises. I always want to keep my tummy flat and tight, even as I age. It keeps your back healthy and keeps you young.
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Denise Austin

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We have to stay healthy no matter how old we are.
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Denise Austin

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In my home gym, I'll do targeted exercises like pilates, light weights and stretching.
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Denise Austin

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I like to go to yoga classes and sweat a lot.
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Denise Austin

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I'm a big believer that as you age, you need to stretch more.
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Denise Austin

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I believe in good, healthy meals.
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Denise Austin

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Working out with someone will help you to feel committed.
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Denise Austin

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I believe in sensible, moderate exercise. I try to do something every day, at least 20 minutes per day. I don't think it's realistic to ask people to work out 90 minutes a day.
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Denise Austin

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I've been fit my whole life. I'm not a fat-turned-fit story.
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Denise Austin

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As we age, we lose our muscle tone. Thats how we gain weight.
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Denise Austin

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I used to have a 28-inch waist.' I hear this complaint from women over 40 a lot, and I can sympathize.
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Denise Austin

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Whenever I over-indulge - usually by eating too much dessert - I see the results in my thighs. The backs of my thighs begin to lose their smoothness as the hints of cellulite threaten to turn them into 'cottage cheese.'
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Denise Austin

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There's nothing more frustrating than pulling on your favorite jeans - only to see there's a bit of extra bulge above the waist.
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Denise Austin

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Take a tip from racewalkers and marathoners, and strengthen your stride with resistance exercises. By training your walking muscles, you'll have more power to pick up the pace.
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Denise Austin

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I'm a working mom, so I know that getting the job done, feeding the kids, organizing family get-togethers, and putting the finishing touches on sixth-grade projects all take precedence over exercise.
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Denise Austin

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One of the easiest ways to get a buff back is with exercise bands. They're inexpensive, and you can increase resistance by moving a hand to shorten their length.
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Denise Austin

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Working the deltoid muscles along the front and top will give you everyday lifting power and help eliminate sloping shoulders, making your waist appear thinner.
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Denise Austin

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Constant slumping increases the stress on the spine and joints, and can lead to headaches, neck and shoulder tension, and lower-back pain.
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Denise Austin

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Yoga is a great form of exercise that stretches and strengthens your muscles simultaneously.
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Denise Austin

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“There are two types of people: Those who run and those who should. Nike believes in both.”
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Nike

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I know that when I'm fitter, I breathe better. If I breathe better, I can eat more.
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Joey Chestnut

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You do not get into better shape being hard on yourself.

Quote by - Mandy Ingber

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