Of all the forms of exercise I've taught, Pilates is one of my favorites.

Pilates helps condition the body without punishing it.

If you were fit before your pregnancy, a Pilates program will quickly help restore your figure and your energy.

We use our shoulder muscles to accomplish practically every pulling, pushing, and hoisting task we do (they really do carry the weight of the world!), so they're a great place to start building strength.

Some of the routines take less than 10 minutes, making Pilates the perfect form of exercise for anyone who finds there's not enough time in the day for exercise.

You don't need any heavy, expensive equipment, and you can do Pilates anywhere, anytime.

Possibly one of the most exciting aspects of Pilates is that anyone can do it, and everyone can achieve amazing results.

If you think a bare midriff is only for teens, think again.

I really believe that green tea is the key for all of us women who are gaining some weight around your middle.

I love to go out with my husband and a few friends on Friday or Saturday. Being from Southern California, Mexican food is my favorite, and I normally splurge on enchiladas and margaritas.

Aim to eat healthy six days out of the week, and then enjoy what I call a 'super splurge' on the seventh day. It helps you enjoy yourself and not feel so deprived, so you're ready to recommit to healthy eating the following week.

I think it really helps if you focus on losing weight one week at a time.

Diffusers not only leave your home smelling clean and fresh, but the oils that you choose to use in it can leave you feeling refreshed and stress free!

No gift list would be complete without a mention of fitness.

I was a gymnast as a little girl.

What was cool about my career, Jack LaLanne gave me my first break on TV. I was his co-host.

I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training and then flexibility. You really need all three.

Women love classes and like to be together. They enjoy exercise classes. But that's not what a man usually likes to do.

Getting healthy, getting into shape is a gradual process.

I don't starve myself, and I don't think other people should either.

I'm into eating whole foods.

Helping people keeps me going.

I love walking on a treadmill, it's a great way to challenge yourself!

The key is consistency. Do your ab exercises at least three times a week, or even a few minutes each day.