Yoga Quotes
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Especially when you have a lot going on, you must find a way to unplug and focus on yourself.
Quote by -Mandy Ingber
We hold a lot of emotional energy in the hips, which is why they're often tight.
Quote by -Mandy Ingber
Be grateful for what you already have. Set aside the time to take care of yourself, too.
Quote by -Mandy Ingber
Each organ is related to an emotion, and the lungs are related to grief. When you clear your lungs, you eliminate grief and sadness.
Quote by -Mandy Ingber
The forward bend really relaxes the nervous system and brings blood flow back to the brain.
Quote by -Mandy Ingber
I know from experience that one of the first things to drop off during great transitions, such as dealing with grief or loss, is taking care of our bodies.
Quote by -Mandy Ingber
Your body requires hydration to digest your food, to regulate your hormones, and to be able to think clearly.
Quote by -Mandy Ingber
Yoga is a part of who I am. It has given me a permanent relationship. A relationship between my body, my mind, and my emotions.
Quote by -Mandy Ingber
At the end of my daily yoga routine, lying on the floor in Corpse Pose, I feel as though I am floating in a sea of pure love.
Quote by -Mandy Ingber
The only difference between a flexible person and one who is not is that the flexible person has to go farther to get the same stretch.
Quote by -Mandy Ingber
I wake up and meditate for 20 minutes. The first thing I do when I wake up is say, 'Thank you.'
Quote by -Mandy Ingber
I try to get a workout for myself in before I work with my clients. I do this to center myself.
Quote by -Mandy Ingber
I went to a school for experiential learning all around the city of Los Angeles. We went on at least 2 field trips a week, and I went there for 7 years, so I have seen a lot of this city.
Quote by -Mandy Ingber
Any pose that is an arch will open the chest cavity and is excellent for energizing the body.
Quote by -Mandy Ingber
Many people talk about the mind-body connection and how what we think can affect our physical self. What I have found, even more than the mental connection, is that the emotions rule the body.
Quote by -Mandy Ingber
I am obsessed with the Mylkman. His fresh, handmade Almond Mylk is nondairy and the best I have ever had. It tastes like dessert.
Quote by -Mandy Ingber
My father first brought yoga into my life when I was 7. He began yoga, meditation, and diet to help with his back injuries incurred from being really athletic. Once he healed, he began to use yoga to take his body to a new level.
Quote by -Mandy Ingber
Before you find a way to channel your emotional energy, you must take time to be still and actually feel. Meditation is a simple tool for becoming present.
Quote by -Mandy Ingber
One thing that those who are in shape have in common is that we are restricting. When eating, we are choosing what we put in our bodies. This arrests unconscious eating.
Quote by -Mandy Ingber
When you stay hydrated, you're not as hungry. Sometimes, when you think you're hungry, you're actually thirsty.
Quote by -Mandy Ingber
Yoga is active relaxation, which allows us to develop presence and take responsibility for the way we feel.
Quote by -Mandy Ingber
Mountain pose is the mother of all poses. The alignment of mountain pose is contained within every yoga posture.
Quote by -Mandy Ingber
I think that whenever we're physical, not just in yoga, I think that physical exercise brings up a lot of emotional things. If someone's in a spinning class, they might just start crying. That just happens.
Quote by -Mandy Ingber
For nearly every challenging moment in life, there's a yoga pose to help you feel better.
Quote by -Mandy Ingber
I have learned that grief is a vital part of my heart and accept it as a gift that exists alongside joy.
Quote by -Mandy Ingber
I love yoga because it allows me to slow down and experience how good it feels to be in relationship to my body. It teaches me patience, acceptance, and how to receive.
Quote by -Mandy Ingber
I love a good, old-fashioned sliced apple sprinkled with salt and cinnamon, and sometimes cayenne, to enhance the flavor and give it a kick.
Quote by -Mandy Ingber
I love nuts. A handful of almonds, cashews, or walnuts will get me through a couple of hours.
Quote by -Mandy Ingber
My father was really into yoga, and back then, it seemed like we were really the only ones who knew about yoga. It amazes me now... just what a movement yoga has become and what an industry it's become.
Quote by -Mandy Ingber
Twenty-eight days is what is takes to break a habit and to implement a new set of habits.
Quote by -Mandy Ingber
I think the combo of spin and yoga is a yin and yang thing. It's very important to have balance. I like to bring energy to yoga, and spinning gets you very connected to your core.
Quote by -Mandy Ingber
Iyengar yoga, hatha yoga, vinyasa flow - I love them all! My go-to is vinyasa, but I really love a mix of the purist forms and the fun stuff.
Quote by -Mandy Ingber
I love the plie squat. I love that because I can feel my glutes and inner thighs, and it makes me feel grounded.
Quote by -Mandy Ingber
I have found that most meal plans will work, simply because it causes us to become more aware as we eat.
Quote by -Mandy Ingber
Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle mass, and your arms appear to be more defined.
Quote by -Mandy Ingber
I am not a five-year-plan type. I tend to put one foot in front of the other and to allow things to unfold.
Quote by -Mandy Ingber