Your mind is your instrument. Learn to be its master and not its slave.

Sweat – Smile – and repeat.

Inhale love, exhale hate

When you own your breath, nobody can steal your peace.

Yoga is the journey of the self, through the self, to the self.

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”

“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”

“Yoga allows you to find a new kind of freedom that you may not have known even existed.”

“Breath is the king of mind.”

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”

“Yoga does not just change the way we see things, it transforms the person who sees.”

“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.”

“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.”

"Yoga teaches us to cure what need not be endured and endure what cannot be cured."