The most important thing is that Spain have a good team no matter who plays. It is always nice to see your name spoken but the important thing is that the national team does well. But having good players for every position is important because there are always injuries, drops of form.

I keep my feet on the ground, working every day and trying to do my best.

Arsene Wenger took a lot of inspiration from players, he gave you a lot of freedom. Unai Emery is a bit more tactical.

Every generation is more open to new things.

Yoga has been done for thousands of years and if people keep doing it, it must mean it works.

If I feel there is something to help me recover better or make me a better athlete or player then I will always try it.

When there were no kids to play football with in my local park, I would go to my grandma's factory. She used to give me £2 if I cleaned all the threads and scraps off the floor. I even learned how to sew.

My mom and grandma have made clothes their whole life. My grandma had her own factory.

I don't actually know the most expensive thing I've ever bought. It would probably be a jacket, because I don't really spend that much on any other things.

I was taught that education is the most important thing.

I've learnt that money comes very quickly, but it leaves even quicker.

I know a lot of people who support football teams don't care about fashion. For them, it can be quite weird to see someone looking very different. But I've learnt not to read the comments.

Nacho Monreal, another full-back, Spanish as well, top player, and he's a player I am close to. He's one of the players who has helped me the most.

There's a lot of players who you can pick up some stuff from, not just only full-backs or defenders. Even training with the top players every week you can get good things from all of them.

Who wants to go to a team that doesn't play players when they are young? You can't see yourself playing for that team.

As players, we only get opportunities when players get injured and you never want to see anyone get injured.

I came to Arsenal to stay here.

People don't want to be diverse, or they're scared to be diverse. People just dress a certain way to fit in but sometimes being outside of the box is the cool thing to do.

When I used to go to school, the teachers used to say to my mum, 'Hector looks like he's going to a restaurant.' I was just that kid, I wanted to look good.

My dad was a Real Betis fan.

A lot of people think I dress to make people talk and it's not like that. I just dress how I like.

I don't get that much time to play, so when I'm with my mates, I usually only play 'CoD.'

It feels that while the young people are trying to fight for a world where there's equality, everyone's the same, everyone's helping each other, we want to take care of the planet... it seems like the people that are ruling and are being presidents right now want to do it the other way round.

I know it's very comfortable to sit at home and stay with your family, kids and friends and not worry about anything. But with the platform we have we should be the people that scream at the social issues and put them out there so as a society we can move forward.