As footballers we have a massive platform that we should be using way more than we actually are.

When I first came to Arsenal, I didn't know how to defend.

What matters is that on the pitch we give the maximum to prove that money is not everything.

Each club has its own resources and its way of working.

The important thing is to build a good team, a good block and get results from there.

I realised as I was getting older, I was eating healthier and healthier, and I realised I didn't really need to eat meat.

If you want to be in the first team you have to show how much you're worth at U21 level.

It's not about age. If Marcus Rashford is ready for England then he should play.

Sometimes taking it slowly, taking a player through the paces is the best way to keep him wanting more.

It's nice there are a lot of big clubs that are interested in me, but if one of those is Barcelona, that's special.

Mesut is a player that has been through a lot in his career through loads of ups and downs, but most of all he's a born champion and he's a player who has so many records in the world of football, so he's a player that is an example for everyone.

Mesut is a player that always keeps giving his best and is always surprising everyone and he's a player that we're very grateful and very lucky to have.

Everyone's got their opinion and sometimes it's going to hurt.

When you're angry you can say something you don't mean.

When you win you're going to get fans chanting your name and when you don't do great they're going to give you stick.

VAR can remove injustices, but decisions need to be taken faster.

Football is a game of speed and drama.

You make mistakes in a game, but if you come away with a win, that's all gone.

For me, Barca was where I grew up since I was tiny, from eight years old.

My dream when I was at Barca was to play at Camp Nou and I did - just not wearing the shirt I'd expected when I was little.

I say every year that England is my home now.

My job is to focus on the pitch, what happens off it is something for my agent.

Representing Spain is very important.

Everything you do off the pitch always shows so you have to work on yourself physically as well, it's not just working on your touch.