I want the belt. I'm focused on the belt, I'm focused on the world championship belt.

It doesn't matter to me who the opponent is, I'll be ready in all areas.

I'm not really into supplements, I mostly try to get it all from my food. I take multivitamins, vitamin D - which is really important - zinc and magnesium, but that's about it.

My diet is just the normal stuff that you know is healthy - nice, clean food - meats, vegetables, fresh juices. I don't have too many sauces, I just like really plain chicken, broccoli: all clean stuff.

That's what it's all about in MMA, we're not the highest paid athletes in the world, so when you can get the big money fights you have to take them.

Mixed martial arts has small windows of opportunity and there's always new faces coming through, so it's easy to forget you.

I always like to keep busy, I always say if you're not injured then you should fight.

I've knocked out a lot of people so I'm not going to cry about being stopped, it's part of the game and I can accept that.

I listen to my body and if I need to rest then I rest, but at the same time I'm not lazy.

I've got big respect for Corey Anderson. He's a great fighter, he poses a big threat.

I've never turned down a fight in my life. Ever.

I had lots of fun; I was in the boy scouts, I went camping. I just used to mess around like a normal kid.

But that's the great thing about MMA, you know, you can never predict what's going to happen.

I've never been a decision fighter.

One little mistake at the highest level costs you a fight, which I've learned.

I like exciting fighters - Anthony Pettis, Jose Aldo. I like all the great fighters, Cain Velasquez, all the champions. They're so good at what they do. I just admire people who are good at what they do and people you can watch and learn from.

I'm a big fan of Anderson Silva.

I like watching athletics and I like watching boxing. Probably the sprints, I like watching sprinting.

My earliest sporting memory is probably going judo when I was about 6 or 7 years old. My dad and my brother did it for a couple of years when I was young, in Nigeria.

A lot of people think they're better than they are and it can be very hard to get found out when you come up against a good fighter, getting dominated in every single way - every area you thought you were good in.

I don't know anything about CM Punk. I'd never even heard of him until he was mentioned in UFC. I wouldn't know him if I walked past him in the street, I don't know... he might be a good wrestler but there are people in the UFC who are just good wrestlers.

In every sport you get cheats.

Whatever the crowd is - cheering, booing or whatever - it's not anything I bother to think about.

We used to go to the fairground, and there's that punchable thing that measures your power. It was from one of those that I knew I could punch.