Even if there were two of me, I still couldn't do all that has to be done. No matter what, though, I keep up my running. Running every day is a kind of lifeline for me, so I'm not going to lay off or quit just because I'm busy. If I used being busy as an excuse not to run, I'd never run again. I have only a few reasons to keep on running, and a truckload of them to quit. All I can do is keep those few reasons nicely polished.

Most runners run not because they want to live longer, but because they want to live life to the fullest.

When someone is trying very hard to get something, they don't. And when they're running away from something as hard as they can, it usually catches up with them.

By then running had entered the realm of the metaphysical. First there came the action of running, and accompanying it there was this entity known as me. I run; therefore I am.

But I didn't walk a single step. I stopped a lot to stretch, but I never walked. I didn't come here to walk. I came to run. That's the reason-the only reason-I flew all the way to the northern tip of Japan. No matter how slow I might run, I wasn't about to walk. That was the rule.

Everybody's born with some different thing at the core of their existence. And that thing, whatever it is, becomes like a heat source that runs each person from the inside. I have one too, of course. Like everybody else. But sometimes it gets out of hand. It swells or shrinks inside me, and it shakes me up. What I'd really like to do is find a way to communicate that feeling to another person.

And, well, mine are kind of on the heavy side anyway. The first day or two, I don't want to do ANYTHING. Make sure you keep away from me then.' I'd like to, but how can I tell?' I asked. O.K., I'll wear a hat for a couple of days after my period starts. A red one. That should work,' she said with a laugh. 'If you see me on the street and I'm wearing a red hat, don't talk to me, just run away.

The rain that fell on the city runs down the dark gutters and empties into the sea without even soaking the ground

Even when I ran my bar I followed the same policy. A lot of customers came to the bar. If one in ten enjoyed the place and said he'd come again, that was enough. If one out of ten was a repeat customer, then the business would survive. To put it another way, it didn't matter if nine out of ten didn't like my bar. This realization lifted a weight off my shoulders. Still, I had to make sure that the one person who did like the place.

If I used being busy as an excuse not to run, I'd never run again. I have only a few reasons to keep on running, and a truckload of them to quit.

Not that running away's going to solve everything. I don't want to rain on your parade or anything, but I wouldn't count on escaping this place if I were you. No matter how far you run. Distance might not solve anything.

In ancient times, people weren't just male or female, but one of three types: male/male, male/female, female/female. In other words, each person was made out of the components of two people. Everyone was happy with this arrangement and never really gave it much a thought. But then God took a knife and cut everybody in half, right down the middle. So after that the world was divided just into male and female, the upshot being that people spend their time running around trying to locate their missing other half.

it occurred to me what a simple thing reality is, how easy it is to make it work. It's just reality. Just housework. Just a home. Like running a simple machine. Once you learn to run it, it's just a matter of repetition. You push this button and pull that lever. You adjust a gauge, put on the lid, set the timer. The same thing, over and over.

I'm in no position to hand down any advice," he said, "but there's a rule I follow when I don't know what to do." "A rule?" "If you have to choose between something that has form and something that doesn't, go for the one without form. That's my rule. Whenever I run into a wall I follow that rule, and it always works out. Even if it's hard going at the time.

I don't really know if it's the right thing to do, making new life. Kids grow up, generations take their place. What does it all come to? More hills bulldozed and more ocean fronts filled in? Faster cars and more cats run over? Who needs it?

The thoughts that occur to me while I’m running are like clouds in the sky. Clouds of all different sizes. They come and they go, while the sky remains the same sky always. The clouds are mere guests in the sky that pass away and vanish, leaving behind the sky.

As with marathon runs and lengths of toilet paper, there had to be standards to measure up to.

When I'm running I don't have to talk to anybody and don't have to listen to anybody. This is a part of my day I can't do without.

Exerting yourself to the limit over and over again, that is the essence of running. Running is painful, but the pain doesn't leave me, I can take care of it. That agrees with my mentality.

Running taught me to have faith in my skills as a writer. I learned how much I can demand of myself, when I need a break, and when the break starts to get too long. I known how hard I am allowed to push myself.

I used to run a full marathon in three hours and 25 or 26 minutes. Not any more.

Team sports aren't my thing. I find it easier to pick something up if I can do it at my own speed. And you don't need a partner to go running, you don't need a particular place, like in tennis, just a pair of trainers.

I get up early in the morning, 4 o'clock, and I sit at my desk and what I do is just dream. After three or four hours, that's enough. In the afternoon, I run.

I've been running a full marathon every year for more than 20 years, and my record is getting worse. Getting older, getting worse. It's natural.