“You either ran today or you didn’t.”

“SWOOSH. The sound made when you blow by somebody.”

“Jack and Jill raced up the hill to see who was faster. Jack’s feet were bare, Jill had Nike Air, poor Jack could never catch her.”

“Where your world becomes the next two strides.”

“Mary had a little shoe it’s sole was full of air and anyone that Mary raced didn’t have a prayer.”

“The real purpose of running isn’t to win a race. It’s to test the limits of the human heart.”

“Running is not about being better than someone else. It’s about being better than you used to be.”

“Good News: It’s a leap year. You can run 366 days.”

Wisely, and slow. They stumble that run fast.