I'm very much, get to work, do my job, go home.

Sometimes when you see clothes online you don't quite believe those clothes: you think they've been airbrushed. On 'This Morning,' it's a really good opportunity to see how clothes work in real life.

Everybody knows what leads to a healthy lifestyle, but it's not up to me to give you a blow-by-blow account of what I've eaten that day. It's not helpful, and it's not what's important.

Everybody thinks I wear fake tan but I hate fake tan! Never been able to get on with it. I'm always linked to different fake tan brands and it's nonsense because I've probably had three fake tans in my life.

I like an eyeshadow stick because I can just wallop it on, smudge it in and you're done!

I like to let my skin breath as much as possible on my days off, when I don't have to wear full or heavy make-up. So I just apply it as a moisturiser, knowing that it's going to even out my skin tone and give me SPF 15 coverage, too.

I love cooking and having people over and it means you don't have to get a babysitter.

My first day of 'This Morning' was pretty wow, and I think that was just because it was a big huge deal for me. I'd always said 'This Morning' was my dream job so to actually get it and actually be standing there and saying 'Hello, welcome to 'This Morning'... ' that was a big moment.

After doing kid's television on CBBC and messing around with eight and nine year olds, there was a period of three years in the middle of that when I wasn't doing anything. I was working as a receptionist and in a pub; I was a cleaner and all sorts of things. All life has its ups and downs.

You wouldn't expect it to look at him, but in a life-threatening situation you should always turn to Phillip Schofield. On a desert island he would be perfect. Phil is very practical and would build you an amazing shack as well as keep you entertained with all his hundreds of stories.

I know how to dress my figure, so I stay looking good by wearing the right clothes.

I was going to university to study psychology and my big ambition in life was to open treatment rooms for psychotherapy.

I'm quite active and I try not to let the way I look be the main focus because it's not the most important thing.

I actually avoid talking about my diet and exercise regime because I have interviewed so many people affected by eating disorders and I know that some people in chat rooms can really fixate on other people's diets. I just can't contribute to that.

I'm a big fan of John Nettles.

Without sounding like a right idiot, my mum and my dad are my role models. They devoted everything to my sister and me - and stayed together through everything. It wasn't because they never argued - of course they did - but they worked through it and made their marriage work.

When I first started in telly, I had a lot of negative comments... but then I suddenly realised I couldn't be anyone else and actually the bits where I mess up or I'm just me seem to be the things that work.

I think the fact that we don't usually see 'normal' sized women on television has something to do with the reaction I had. I am quite tall - I am 5ft 8in and a definite size 12 - but you know this whole debate about my revealing too much flesh on TV has been blown out of proportion.

I always notice a difference in my skin when I drink lots of water and, of course, get plenty of sleep!

Skinny jeans don't work on someone, like me, who's a size 12 and has got child-bearing hips.

If I do something, I commit. Otherwise you spread yourself too thin.

I was first spotted for a modeling career and there's no talking involved in that - the thought of doing any sort of public speaking at that time would have terrified me. So that was something I sort of had to learn.

I really like Charlotte Tilbury and Burt's Bees lipsticks - so moisturising!

When I'm interviewing on the sofa for 'This Morning' it just feels like an intimate chat. Yes, there can be a producer talking through your earpiece but it all becomes second nature after a while.